Do you constantly feel like you need to move your body to lose weight or reach your next fitness goal? You are not alone. I spent so many years of my life thinking this way. About five years ago my exercise mindset shifted and I never looked back. Join me as I rethink why moving my body for wellness matters.

Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools that make adding healthy habits to your week attainable. Today I’m sharing the time management tips that are helping my clients succeed each week.

It is my favorite time of year! Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my soul during spring.

Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body + Healthy Soul journey.

Life does not always go as planned. In this episode, you will hear lessons learned during the summer, moving back to Memphis and all of the bumps along the way. We'll talk about how an unexpected season helped refocus my work and our time as a family. Listen in as I share four takeaways that I discovered along this unexpected adventure!

It’s almost summertime, and I love all the things outdoors in the summer. Today’s episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it.

Today on the show we are going to talk about one of my favorite things, which is community, but more specifically, we're going to talk about friendships and the types of friends that we need in our lives, and how to be a good friend.

I reached out to my community and I am giving you insight into three types of friends we need in our lives, based on feedback from mom friends in my life.

Today we are going to do a dive into eating well. I have so many thoughts on this and I have struggled with how to start talking about eating well with you, while getting you set up for eating well. Here at Fit Body + Healthy Soul, we want to share ideas with you about how to add nutrient dense foods to the life that you're already eating.

But we also want you to know that this doesn't have to feel restricting or complicated. We are here to let go of diets and diet culture. And I want you to have food freedom and eat the foods that you love while loving yourself. So that is what we are going to talk about today: three steps to eating well.

On this episode of Fit Body + Healthy Soul, I'm sharing the four most impactful lessons that I've learned through 40 years. These four lessons have shaped my perspective of the world, shown me why I do what I do, and are part of what drives me to encourage and equip you to find your healthiest self.

We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body.

Spring is almost here, and it is time my favorite time of the year. I love spring cleaning. I love to make space for all the warmer weather, summer clothes, spring colors, fun, and activities ahead. In this episode, we are going to take a deep dive into freeing up space to move our bodies, eat well, live in community, and nurture your soul.

Our Fit Body + Healthy Soul Journey will be filled with bumps in the road and interruptions. Let’s not let those interruptions stop our journey. Instead, let’s practice consistently returning to our healthy habits over and over.

I'm not huge on made up holidays, but I've always loved Valentine's Day. So in the spirit of love, I'm sharing a few things that I love and help me on my Fit Body + Healthy Soul journey.

Maybe the secret to moving forward is slowing down. In this episode we’ll talk about starting slow and the benefits taking time to pause before starting a new year, new project, and before most major transitions.

Are you looking for new ways to nurture your soul? On this episode, my friend Megan and I talk about reading, plants, life, art, and finding beauty around us and joy in every day.

Let’s go! It’s time to start your healthy living journey! In this episode, we talk through four simple and practical habits to help you find your healthiest self.

Are you ready to make long lasting change? It all starts with our mindset and the stories we tell ourselves. In this episode, we tackle the most common obstacles that are getting in between you and healthy habits.

This week we’re taking a deep dive into the four pillars of the Fit Body + Healthy Soul method.

Move your body

Eat well

Live in community

Nurture your soul