Six Tips to Kickstart Moving Your Body
We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body.
Show Links:
Key Takeaways from this Episode:
Learn six easy to implement strategies to start or restart moving your body for improved health.
Understand what workouts in your current state of life look like and how they may differ from past workouts.
Listen in to hear how to determine your why for starting or restarting a journey to health
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