Healthy living starts here.
I help busy women take the next step in their healthy living journey so they can love the life they are living.
Hi, I’m Gwen
I inspire and equip women to find their healthiest self.
Let’s get to the bottom of what is holding you back, define your next step, and add healthy habits to the life that you are already living.
At Fit Body + Healthy Soul we practice a simple three pillar approach to your health + wellness journey:
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Move Your Body.
Let’s start right where you are. We focus on simple ways to add activity and grow stronger.
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Eat Well.
Eating well does not have to feel restricted or complicated. We find quick and simple ways to add nutrient dense food to meals that you love.
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Nurture Your Soul.
We are more than what we eat and how often we exercise. Our heart and our mind need calm and peace. Let’s explore new ways to add soul renewing rhythms to your life.
Ready to find a healthier you?
